Paulo Encarnacao 40:00 row
8,463
Meters
40:00.0
Time
2:21.7
Pace
479
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
May 29, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,463 | 2:21.7 | 123 | 718 | 479 | 25 |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 705 | 94 | 25 |
| 16:00.0 | 1,687 | 2:22.2 | 122 | 712 | 95 | 25 |
| 24:00.0 | 1,678 | 2:23.0 | 120 | 705 | 94 | 25 |
| 32:00.0 | 1,711 | 2:20.2 | 127 | 735 | 98 | 25 |
| 40:00.0 | 1,715 | 2:19.9 | 128 | 735 | 98 | 26 |