Paulo Encarnacao 40:00 row
8,680
Meters
40:00.0
Time
2:18.2
Pace
501
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
May 17, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,680 | 2:18.2 | 132 | 751 | 501 | 25 |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 720 | 96 | 26 |
| 16:00.0 | 1,755 | 2:16.7 | 137 | 765 | 102 | 25 |
| 24:00.0 | 1,750 | 2:17.1 | 136 | 765 | 102 | 25 |
| 32:00.0 | 1,722 | 2:19.3 | 129 | 742 | 99 | 25 |
| 40:00.0 | 1,754 | 2:16.8 | 137 | 765 | 102 | 25 |