Paulo Encarnacao 40:00 row
8,636
Meters
40:00.0
Time
2:18.9
Pace
497
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
May 15, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,636 | 2:18.9 | 130 | 745 | 497 | 26 |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 712 | 95 | 26 |
| 16:00.0 | 1,728 | 2:18.8 | 131 | 742 | 99 | 26 |
| 24:00.0 | 1,727 | 2:18.9 | 130 | 742 | 99 | 26 |
| 32:00.0 | 1,723 | 2:19.2 | 130 | 742 | 99 | 25 |
| 40:00.0 | 1,777 | 2:15.0 | 142 | 787 | 105 | 28 |