Paulo Encarnacao 40:00 row
8,522
Meters
40:00.0
Time
2:20.8
Pace
485
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
May 10, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,522 | 2:20.8 | 125 | 727 | 485 | 25 |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 705 | 94 | 25 |
| 16:00.0 | 1,659 | 2:24.6 | 116 | 697 | 93 | 24 |
| 24:00.0 | 1,727 | 2:18.9 | 130 | 742 | 99 | 26 |
| 32:00.0 | 1,738 | 2:18.0 | 133 | 750 | 100 | 26 |
| 40:00.0 | 1,726 | 2:19.0 | 130 | 742 | 99 | 27 |