Paulo Encarnacao 40:00 row
8,728
Meters
40:00.0
Time
2:17.4
Pace
506
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
May 06, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,728 | 2:17.4 | 135 | 759 | 506 | 26 |
| 8:00.0 | 1,706 | 2:20.6 | 126 | 727 | 97 | 27 |
| 16:00.0 | 1,725 | 2:19.1 | 130 | 742 | 99 | 26 |
| 24:00.0 | 1,736 | 2:18.2 | 132 | 750 | 100 | 26 |
| 32:00.0 | 1,737 | 2:18.1 | 133 | 750 | 100 | 25 |
| 40:00.0 | 1,823 | 2:11.6 | 153 | 825 | 110 | 27 |