Paulo Encarnacao 8:38 row
1,388
Meters
8:38.5
Time
3:06.7
Pace
71
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
April 28, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:38.5 | 1,388 | 3:06.7 | 54 | 492 | 71 | 20 |
| 8:00.0 | 1,389 | 2:52.7 | 68 | 532 | 71 | 22 |
| 8:38.5 |