Paulo Encarnacao 40:00 row
8,500
Meters
40:00.0
Time
2:21.1
Pace
483
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
April 18, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,500 | 2:21.1 | 124 | 724 | 483 | 25 |
| 8:00.0 | 1,672 | 2:23.5 | 118 | 705 | 94 | 25 |
| 16:00.0 | 1,708 | 2:20.5 | 126 | 727 | 97 | 25 |
| 24:00.0 | 1,697 | 2:21.4 | 124 | 720 | 96 | 26 |
| 32:00.0 | 1,706 | 2:20.6 | 126 | 727 | 97 | 26 |
| 40:00.0 | 1,719 | 2:19.6 | 129 | 742 | 99 | 27 |