Paulo Encarnacao 40:00 row
8,441
Meters
40:00.0
Time
2:22.1
Pace
478
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
April 17, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,441 | 2:22.1 | 122 | 717 | 478 | 25 |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 727 | 97 | 26 |
| 16:00.0 | 1,718 | 2:19.6 | 128 | 735 | 98 | 26 |
| 24:00.0 | 1,640 | 2:26.3 | 112 | 682 | 91 | 25 |
| 32:00.0 | 1,683 | 2:22.6 | 121 | 712 | 95 | 26 |
| 40:00.0 | 1,701 | 2:21.0 | 125 | 727 | 97 | 27 |