Paulo Encarnacao 20:02 row
4,288
Meters
20:02.1
Time
2:20.1
Pace
244
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
March 28, 2023 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,288 | 2:20.1 | 127 | 730 | 244 | 25 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 |
| 20:02.1 | 6 | 2:55.0 | 65 | 524 | 0 |