Paulo Encarnacao 20:05 row
4,370
Meters
20:05.7
Time
2:17.9
Pace
252
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
March 27, 2023 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,370 | 2:17.9 | 133 | 752 | 252 | 26 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 |
| 20:05.7 | 16 | 2:58.1 | 62 | 513 | 0 |