Paulo Encarnacao 30:07 row
6,627
Meters
30:07.3
Time
2:16.3
Pace
388
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
March 19, 2022 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,627 | 2:16.3 | 138 | 772 | 388 | 26 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 |
| 30:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 |