Paulo Encarnacao 30:05 row
6,686
Meters
30:05.4
Time
2:15.0
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
March 15, 2022 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,686 | 2:15.0 | 142 | 783 | 393 | 26 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 |