Paulo Encarnacao 30:02 row
6,735
Meters
30:02.6
Time
2:13.8
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
March 15, 2022 00:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,735 | 2:13.8 | 146 | 796 | 399 | 25 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 30:02.6 | 10 | 2:10.0 | 159 | 848 | 0 | 23 |