Paulo Encarnacao 30:03 row
6,705
Meters
30:03.1
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
March 12, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,705 | 2:14.4 | 144 | 790 | 396 | 26 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 |
| 30:03.1 | 11 | 2:20.9 | 125 | 730 | 0 |