Paulo Encarnacao 30:07 row
6,734
Meters
30:07.2
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
March 09, 2022 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,734 | 2:14.1 | 145 | 792 | 398 | 25 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 30:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 |