Paulo Encarnacao 30:13 row
6,461
Meters
30:13.6
Time
2:20.3
Pace
369
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
March 04, 2022 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.6 | 6,461 | 2:20.3 | 127 | 732 | 369 | 26 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 |
| 30:13.6 | 44 | 2:34.5 | 95 | 529 | 2 | 18 |