Paulo Encarnacao 30:06 row
6,386
Meters
30:06.0
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
March 02, 2022 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,386 | 2:21.4 | 124 | 719 | 361 | 25 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 |