Paulo Encarnacao 30:07 row
6,466
Meters
30:07.3
Time
2:19.7
Pace
371
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
February 08, 2022 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,466 | 2:19.7 | 128 | 739 | 371 | 25 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 30:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 |