Paulo Encarnacao 30:44 row
6,750
Meters
30:44.9
Time
2:16.6
Pace
394
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
January 25, 2022 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.9 | 6,750 | 2:16.6 | 137 | 768 | 394 | 26 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 28 |
| 30:44.9 | 100 | 3:44.5 | 31 | 400 | 5 | 20 |