Paulo Encarnacao 30:07 row
6,711
Meters
30:07.6
Time
2:14.6
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
January 21, 2022 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,711 | 2:14.6 | 143 | 788 | 396 | 26 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 |
| 30:07.6 | 23 | 2:45.2 | 78 | 473 | 1 | 8 |