Paulo Encarnacao 30:09 row
6,632
Meters
30:09.7
Time
2:16.4
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
January 17, 2022 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,632 | 2:16.4 | 138 | 769 | 387 | 26 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 30:09.7 | 26 | 3:06.5 | 54 | 371 | 1 | 12 |