Paulo Encarnacao 33:09 row
7,207
Meters
33:09.0
Time
2:17.9
Pace
426
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
January 15, 2022 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:09.0 | 7,207 | 2:17.9 | 133 | 771 | 426 | 27 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 27 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 29 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 29 |
| 33:09.0 | 429 | 3:40.2 | 33 | 400 | 21 | 22 |