Paulo Encarnacao 30:07 row
6,602
Meters
30:07.4
Time
2:16.8
Pace
384
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
January 12, 2022 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,602 | 2:16.8 | 136 | 764 | 384 | 27 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 27 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 28 |
| 30:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 9 |