Paulo Encarnacao 30:06 row
6,657
Meters
30:06.9
Time
2:15.7
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
January 11, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,657 | 2:15.7 | 140 | 777 | 390 | 27 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 28 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 0 | 9 |