Paulo Encarnacao 30:06 row
6,611
Meters
30:06.2
Time
2:16.6
Pace
386
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
January 10, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,611 | 2:16.6 | 137 | 769 | 386 | 26 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 |
| 30:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 |