Paulo Encarnacao 30:06 row
6,650
Meters
30:06.2
Time
2:15.8
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
December 26, 2021 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,650 | 2:15.8 | 140 | 775 | 389 | 27 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 27 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 28 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 |
| 30:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 |