Paulo Encarnacao 30:07 row
6,582
Meters
30:07.0
Time
2:17.2
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
December 20, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,582 | 2:17.2 | 135 | 761 | 382 | 27 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 |