Paulo Encarnacao 30:07 row
6,618
Meters
30:07.4
Time
2:16.5
Pace
386
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
December 15, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,618 | 2:16.5 | 137 | 768 | 386 | 26 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 |
| 30:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 8 |