Paulo Encarnacao 30:06 row
6,545
Meters
30:06.6
Time
2:18.0
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
December 13, 2021 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,545 | 2:18.0 | 133 | 753 | 378 | 26 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 30:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 |