Paulo Encarnacao 30:07 row
6,596
Meters
30:07.5
Time
2:17.0
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
December 06, 2021 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,596 | 2:17.0 | 136 | 762 | 383 | 26 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 30:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 |