Paulo Encarnacao 30:01 row
6,690
Meters
30:01.1
Time
2:14.6
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
November 30, 2021 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,690 | 2:14.6 | 143 | 789 | 395 | 26 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 27 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 |
| 30:01.1 | 4 | 2:17.5 | 135 | 763 | 0 |