Paulo Encarnacao 20:11 row
4,533
Meters
20:11.4
Time
2:13.6
Pace
269
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
November 27, 2021 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.4 | 4,533 | 2:13.6 | 147 | 799 | 269 | 27 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 |
| 20:11.4 | 41 | 2:19.0 | 130 | 631 | 2 | 21 |