Paulo Encarnacao 30:06 row
6,600
Meters
30:06.6
Time
2:16.8
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
November 26, 2021 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,600 | 2:16.8 | 137 | 765 | 384 | 26 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 27 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 27 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 |