Paulo Encarnacao 30:16 row
6,489
Meters
30:16.8
Time
2:19.9
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
November 20, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.8 | 6,489 | 2:19.9 | 128 | 737 | 372 | 25 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 30:16.8 | 41 | 3:24.8 | 41 | 428 | 2 | 18 |