Paulo Encarnacao 21:17 row
4,410
Meters
21:17.4
Time
2:24.8
Pace
244
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
November 16, 2021 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.4 | 4,410 | 2:24.8 | 115 | 687 | 244 | 25 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 |
| 21:17.4 | 264 | 2:26.5 | 111 | 651 | 14 | 25 |