Paulo Encarnacao 30:07 row
6,540
Meters
30:07.3
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
November 08, 2021 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,540 | 2:18.1 | 133 | 750 | 377 | 26 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 |
| 30:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 |