Paulo Encarnacao 31:49 row
6,949
Meters
31:49.6
Time
2:17.4
Pace
409
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
November 07, 2021 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.6 | 6,949 | 2:17.4 | 135 | 771 | 409 | 27 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 28 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 28 |
| 31:49.6 | 242 | 3:46.4 | 30 | 394 | 12 | 21 |