Paulo Encarnacao 30:07 row
6,212
Meters
30:07.6
Time
2:25.4
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
November 03, 2021 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,212 | 2:25.4 | 114 | 687 | 345 | 24 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 |
| 30:07.6 | 20 | 3:10.0 | 51 | 473 | 1 | 8 |