Paulo Encarnacao 26:08 row
5,474
Meters
26:08.8
Time
2:23.2
Pace
306
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
October 18, 2021 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:08.8 | 5,474 | 2:23.2 | 119 | 702 | 306 | 24 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 26:08.8 | 240 | 2:23.3 | 119 | 680 | 13 | 23 |