Paulo Encarnacao 30:05 row
6,414
Meters
30:05.7
Time
2:20.7
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
October 16, 2021 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,414 | 2:20.7 | 125 | 723 | 363 | 25 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 |