Paulo Encarnacao 30:05 row
6,342
Meters
30:05.9
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
October 12, 2021 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,342 | 2:22.3 | 121 | 711 | 357 | 25 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 0 |