Paulo Encarnacao 30:10 row
6,275
Meters
30:10.5
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
September 28, 2021 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,275 | 2:24.2 | 117 | 691 | 348 | 25 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 26 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 30:10.5 | 32 | 2:44.0 | 79 | 342 | 1 | 17 |