Paulo Encarnacao 40:06 row
8,445
Meters
40:06.9
Time
2:22.5
Pace
476
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
August 31, 2021 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.9 | 8,445 | 2:22.5 | 121 | 711 | 476 | 24 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 708 | 118 | 25 |
| 20:00.0 | 2,098 | 2:22.9 | 120 | 708 | 118 | 25 |
| 30:00.0 | 2,100 | 2:22.8 | 120 | 708 | 118 | 24 |
| 40:00.0 | 2,126 | 2:21.1 | 125 | 726 | 121 | 24 |
| 40:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 |