Paulo Encarnacao 30:05 row
6,505
Meters
30:05.6
Time
2:18.7
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
August 24, 2021 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,505 | 2:18.7 | 131 | 745 | 374 | 25 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 30:05.6 | 16 | 2:55.0 | 65 | 524 | 0 |