Paulo Encarnacao 30:09 row
6,333
Meters
30:09.5
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
August 23, 2021 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,333 | 2:22.8 | 120 | 706 | 355 | 24 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
| 30:09.5 | 27 | 2:55.9 | 64 | 378 | 1 | 13 |