Paulo Encarnacao 30:09 row
6,513
Meters
30:09.3
Time
2:18.8
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
August 18, 2021 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,513 | 2:18.8 | 131 | 742 | 373 | 25 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 30:09.3 | 29 | 2:40.3 | 85 | 387 | 1 | 13 |