Paulo Encarnacao 30:08 row
6,491
Meters
30:08.4
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
August 17, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,491 | 2:19.3 | 129 | 738 | 371 | 25 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 30:08.4 | 27 | 2:35.5 | 93 | 428 | 1 | 14 |