Paulo Encarnacao 30:16 row
6,523
Meters
30:16.8
Time
2:19.2
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
August 16, 2021 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.8 | 6,523 | 2:19.2 | 130 | 739 | 373 | 24 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 30:16.8 | 58 | 2:24.8 | 115 | 642 | 3 | 18 |