Paulo Encarnacao 30:08 row
6,503
Meters
30:08.4
Time
2:19.0
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
August 15, 2021 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,503 | 2:19.0 | 130 | 742 | 373 | 25 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 |
| 30:08.4 | 24 | 2:55.0 | 65 | 428 | 1 | 14 |