Paulo Encarnacao 30:07 row
6,344
Meters
30:07.0
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
August 11, 2021 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,344 | 2:22.4 | 121 | 711 | 357 | 24 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |